Kegel Exercises: Pelvic Floor

Build a consistent pelvic floor exercise routine with Kegel Exercises: Pelvic Floor. Follow guided Kegel workouts, use an exercise timer, set daily reminders, and track your training progress in one easy-to-use app.

KEGEL EXERCISES & GUIDED WORKOUTS

Follow step-by-step Kegel exercises with timed contraction, hold, release, and rest phases. Each guided workout helps you stay focused on the exercise sequence without counting every second yourself.

• Follow guided pelvic floor workouts
• View contraction and relaxation countdowns
• Practice with clear visual instructions
• Pause and resume your workout
• Choose sessions that fit your routine

PELVIC FLOOR EXERCISE TIMER

Use the built-in Kegel timer to follow your workout intervals. See when to contract, hold, relax, and rest during each session.

• Timed Kegel exercise intervals
• Clear hold and rest countdowns
• Easy-to-follow workout guidance
• Different session lengths and pacing
• Available timer customization options

Some advanced workout settings may require Premium.

DAILY KEGEL WORKOUT REMINDERS

Make pelvic floor training part of your daily routine with flexible exercise reminders.

• Schedule daily Kegel reminders
• Choose your preferred workout times
• Adjust reminder days and schedules
• Manage exercise notifications
• Stay organized with regular practice

KEGEL PROGRESS TRACKER

Keep a record of completed workouts and review your pelvic floor exercise activity over time.

• View completed Kegel sessions
• Review your workout history
• Check your exercise calendar
• Follow practice streaks
• Explore available achievements

Use your training history to see when you last exercised and plan your next session.

VISUAL, SOUND & VIBRATION GUIDANCE

Follow each Kegel workout with on-screen instructions and optional audio or vibration cues.

• Visual workout countdowns
• Optional sound instructions
• Vibration cues for exercise phases
• Clear contraction and relaxation timing

FLEXIBLE PELVIC FLOOR WORKOUT PLANS

Explore guided Kegel routines with different session lengths and pacing. Select a workout that feels manageable and build a schedule around your day.

Where supported, review session feedback and available training suggestions. Certain advanced features may require Premium.

HOW TO USE THE KEGEL EXERCISE APP

Open Kegel Exercises: Pelvic Floor.
Select a guided workout or training plan.
Follow the contraction, hold, release, and rest timer.
Complete your exercise session.
Set a reminder for your next workout.
Review your workout history and progress.

YOUR DAILY PELVIC FLOOR TRAINING COMPANION

Kegel Exercises: Pelvic Floor combines guided workouts, a Kegel timer, daily reminders, and progress tracking to make regular exercise easier to organize.

Download Kegel Exercises: Pelvic Floor to follow guided exercise timers, schedule reminders, and track your daily practice.

IMPORTANT HEALTH INFORMATION

This app is intended for general wellness and exercise guidance. It is not a medical device and does not diagnose, treat, or prevent medical conditions. Stop exercising if you experience pain. If you have pelvic floor symptoms, are pregnant or postpartum, or are recovering from surgery, consult a qualified healthcare professional before starting.