Insight Out Yoga

Holistic yoga for body, mind & soul — anytime, anywhere.

We’re Char and Simon, yoga teachers living between India and Europe. After years of dedicated practice at our teacher Anandji’s ashram in Rishikesh, India, we created the Insight Out Yoga app to share the transformative teachings of Himalayan Kriya Yoga with you.

Our mission: to help you cultivate calm, vitality, and intentional living—wherever life takes you.

Why Insight Out Yoga?

- Rooted in the authentic teachings of Himalayan Kriya Yoga
- 500+ holistic classes: yoga, meditation, breathwork, kriya & movement
- Expert-led practices from 5 to 75 minutes
- Fresh content and new 21-Day programs every month
- Supportive global community, no pressure—practice your way
- Designed by nomads, for life on-the-go

What You’ll Practice
- Holistic Yoga Beyond Movement — integrate body, breath & awareness
- Meditation & Kriya — cultivate inner stillness and clarity
- Breathwork — reset and nourish your nervous system
- Sound Healing & Mantra — vibrational practices to restore balance
- Asana & Movement — strength and mobility are essential for a healthy life

Transform your life with Curated Programs

Every month, we launch a 21-Day commitment practice—designed to help you create lasting positive change. Each journey begins with an open community practice to connect, align, and inspire.

What You’ll Love
- Track your growth with yoga calendars & streaks
- Save favorites for quick access
- Download classes for offline practice
- Practice on any device: phone, tablet, TV, or desktop
- Daily wisdom & positive energy quotes to uplift your day
- Insight Moments — see the ripple effects of your practice
- Ask questions & connect in our in-app community

Welcome to Insight Out Yoga.
Life can only be the way you are.
Come to your senses, and awaken body & mind in the present moment.

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