MOVE Training

Movement is medicine. Do you want to make daily movement a habit? This app is just for YOU! We've created the perfect combination of Pilates, Yoga & Fitness to get you started on your journey. The best part is, it's never too late to start. This APP will have a range of classes, and daily challenges to motivate you to keep moving daily.

HIIT & Fitness classes will feature resistance training with simple at home equipment, combined with cardio to get your body moving

Pilates classes to improve your posture, strengthen your posture, and increased muscle strength and tone

Yoga & Flexibility classes which focus on breathing, mindful movement, and deepening the range of your body in a safe and comfortable approach. Mobility is KEY to injury prevention so we've got you covered

P.S. Beginners are welcome! Join us for monthly challenges and even live classes to stay accountable, and join our incredible MOVE Training community from around the world.

What's included:
- A selection of yoga, pilates & fitness timed and on demand classes
- User profile to track your progress and daily movement streaks
- Community support
- Daily inspirational quotes & more!

Disclaimer:
This app serves as a guide for you to make daily movement a habit. It is important to understand that these classes are not a substitute for medical attention, examination, diagnosis or treatment. In the case where you have an injury, ailment or anything else that may be affected by physical activity, please consult with a physician to ensue that these activities can be performed. By downloading this APP, you are releasing the owners and instructors of all liabilities

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