عن هذا التطبيق
FitMama is a pregnancy and postpartum fitness app designed to help you move safely, reduce pain, and build strength with short, guided home workouts tailored to your body, stage, and symptoms.
Move Better During Pregnancy:
Stay active with safe, effective prenatal workouts designed for every trimester. Relieve common pregnancy discomforts like back pain, tight hips, and poor sleep while building strength, mobility, and stability to support your changing body. From prenatal pilates and strength training to gentle mobility, every workout is designed to help you feel better now and more prepared for labor.
Recover and Rebuild After Birth:
Ease back into movement with structured postpartum recovery. Reconnect with your core and pelvic floor, safely rebuild strength, and support healing from diastasis recti or C-section recovery. Progress at your own pace with guided workouts that help you feel stronger, more stable, and confident in your body again.
Short, Effective Home Workouts
Get results in just 7–20 minutes:
Fit workouts into your day with simple, guided routines you can do at home, no equipment needed. Whether you need a quick stretch, strength session, or full workout, everything is designed to be efficient and easy to follow.
A Plan That Adapts to You:
Personalized fitness for your body, stage, and goals. Your workouts adjust based on your pregnancy stage, postpartum recovery, and symptoms so you always know what’s safe and effective. Build consistency with a plan that evolves as your body changes.
Simple Nutrition That Supports You:
Feel better with recipes designed for pregnancy and postpartum. Access quick, practical meals to help manage nausea, support lactation, boost energy, and stay nourished during busy days. From freezer-friendly meals to easy snacks, everything is designed to support your body without adding stress.
Thousands of women use FitMama to:
- Reduce back, hip, and pelvic pain during pregnancy
- Prepare their body for labor with strength and mobility
- Rebuild core and pelvic floor strength postpartum
- Return to exercise safely and confidently
- Stay consistent with simple, effective home workouts
- Stay nourished with easy, supportive recipes
- Download FitMama and start moving in a way that supports your body, every step of the way.
Privacy Policy: https://fitmama.app/privacy-policy
Terms of Use: https://fitmama.app/terms-of-services
معلومات التطبيق
أذونات التطبيق
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Photos/Media/Files
- read the contents of your USB storage
- modify or delete the contents of your USB storage
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Storage
- read the contents of your USB storage
- modify or delete the contents of your USB storage
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Microphone
- record audio
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Other
- receive data from Internet
- view network connections
- full network access
- change your audio settings
- run at startup
- draw over other apps
- control vibration
- prevent device from sleeping
التقييمات والمراجعات
I love this app. It has a good variety of workouts that are manageable during pregnancy.
only offers a yearly plan
good
technical issues with verbal instructions sometimes working sometimes not but other than that very simple app to use
the workout category is very good however my plane needs more variation. It is the same thing from 4 months till 1 year ,also the sound notification and illustration are not working most of the time.
not having ads is great but the videos have problems. after the first exercise, the voice over stops working so I have no idea if I'm doing it properly. and if you pause the exercise to hit the info button on how to do the exercise, the video stops working for the rest of the session. the only reason I'm still using this app is my husband is being super supportive and paying for my premium.