Über diese App
These programs come from a unique perspective combining different techniques of general lifting/strength training, calisthenics/gymnastics skills and conditioning, mobility, and hand balancing, all while using the knowledge of a doctor of physical therapy to help reduce the risk of injury and help you feel good as you progress toward your goals!
This fitness app includes programs for ALL LEVELS including:
- General strength training programs that combine bodyweight strength and lifting
- Mobility programs
- Specific joint prehab programs to reduce injury risk (ex. shoulder, hip, knee, foot/ankle, and more)
- Progressive programs to help you get different skills (ex. handstand, pull up, strict muscle up, pistol squat, and more)
Anything can be progressed or regressed based on your current level. This app will meet you where you’re at and help you with scaled progressions to improve from there!
App-Infos
Was gibt's Neues
-Workout time estimate improvements
App-Berechtigungen
-
Photos/Media/Files
- read the contents of your USB storage
- modify or delete the contents of your USB storage
-
Storage
- read the contents of your USB storage
- modify or delete the contents of your USB storage
-
Camera
- take pictures and videos
-
Wi-Fi connection information
- view Wi-Fi connections
-
Other
- receive data from Internet
- view network connections
- full network access
- run at startup
- control vibration
- prevent device from sleeping
- read Google service configuration
Bewertungen
The PoP app provides an incredible series of programs across skill levels and intensity levels. Whether I'm at home, traveling, or have access to the gym, it is great to have the perfect workout or program for any situation and equipment right in my pocket. Laura provides clear instruction and movement examples. I'm happy to be a lifetime subscriber and it's awesome that the app even has that option!
Still new but really enjoying the app so far, like that you can change the exercises based on current level, the variety of programs, and the functional/holistic combination of exercises
l love this app SOOOO MUCH. the way she incorporates so many different movements into a series to build up tot the goal is beyond fantastic!! I love the videos on loops, it's helpful to keep me focused on form throughout the moves. 5stars!
Great set of exercises that also focus on smaller muscle groups that I usually tend to neglect while working out. My only complaint is that sometimes the videos take quite a while to stream.
Great ap and EXCELLENT teacher! Can't thank you enough for making quality exercise affordable, accessible and user friendly.
Best app
