5 Minute Pilates
Health & Fitness
על אפליקציה זו
Each workout is created from a selection of simple but effective pilates exercises making it ideal for beginners. Every exercise features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.
To help keep your pilates workouts quick but effective a timer function ensures all exercises are performed for the correct amount of time. Every session takes less than 5 minutes!
Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed.
Regular pilates practice improves flexibility, increases core strength and tones muscles. Be amazed at what you can achieve in 5 minutes a day.
We offer 5 days free to all users. After this a Pro upgrade is required to continue using the app.
מידע על האפליקציה
מה חדש
Minor session improvements
הרשאות אפליקציה
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Other
- receive data from Internet
- view network connections
- full network access
- run at startup
- prevent device from sleeping
- read Google service configuration
דירוגים וביקורות
very convenient 👌. the exercises are basic pilates, not one of them hard to execute, for me they are great, because my health issues doesn't allow me to do hard stuff anymore.
An ideal no-fuss Pilates app with clear instructions and helpful how-to videos. Good selection of exercises. Appreciated the initial full-access free trial before have to choose whether to subscribe.
good app. easy to follow. it's helping. thx
best..no ads
great way for beginners to start pilates even after the first session your body feels completely different like something has been stretched in a good way
Perfect for me!
