Tammy Fit
Health & Fitness
Info su questa app
Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up.
WORKOUTS
Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing.
8-WEEK PROGRAMS
Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through.
CHALLENGES
Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year.
NUTRITION
Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you.
SOCIAL
Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back.
MINDFULNESS
Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical.
PROGRESS TRACKING
Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come.
Connect with Google Health to display your step count and report your progress including workouts, nutrition and hydration.
Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms
Info App
Novità
Autorizzazioni app
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Location
- approximate location (network-based)
- precise location (GPS and network-based)
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Photos/Media/Files
- read the contents of your USB storage
- modify or delete the contents of your USB storage
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Storage
- read the contents of your USB storage
- modify or delete the contents of your USB storage
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Camera
- take pictures and videos
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Microphone
- record audio
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Other
- receive data from Internet
- view network connections
- full network access
- run at startup
- control vibration
- prevent device from sleeping
- read Google service configuration
Valutazioni e recensioni
my wife really knows her stuff
Love love love this app. I recommend it to all my friends and family that don't know where to start and how to stay on track.
My phone screen turns off after 30 seconds in to a video its a annoying.
I absolutely love the app. helps me keep track of where I am and how much progress I've made which I love. only issue I'm having is the videos on the workouts don't always show the workout I'm doing. it will show a different video for a different exercise which is annoying when I want to see how to do a certain exercise.
The tammy fit app has changed my life. It has the most amazing meals, workouts and support that you need in your fitness journey. Tammy Fit app got me back into the routine and loosing weight after having a baby. It has stuff for everyone, my favourite thing is it caters to mums who may not be able to go to a gym with having home workouts. 100% recommend 👌
Truthfully, specific areas of the app needs work. There are quite a few technical issues and it can be difficult if you aren't familiar with Australian units but I won't call that a reason there are issues. Everything can't be perfect. Overall, this app has so much avaliable for every stage of your fitness journey. I've been on it for a few months and I've been loving the workouts, and the recipes. And the challenges are a lot of fun. Thanks to everyone at the Tammyfit team!