Wendler log 531 Pro
Health & Fitnessこのアプリについて
Whether you are running standard 5/3/1, Boring But Big (BBB), 3/5/1, or custom split templates, this app handles all the math, plate calculations, and cycle tracking so you can focus entirely on lifting.
🔥 COMPLETE PRO FEATURES
• Unlimited Cycle Logging: Plan and track unlimited consecutive 5/3/1 cycles without restrictions.
• Automated 1RM & Training Max: Accurately calculate your One Rep Max (1RM) and customizable Training Max (TM) percentages.
• Advanced Program Schemes: Full support for standard 5/3/1, 3/5/1, 8/6/3, and the 13-Week Challenge.
• Joker Sets & FSL Support: Easily log Joker sets, First Set Last (AMRAP & custom variations), or set another main lift as BBB.
• Instant Plate Loader: Clear visual breakdown showing exactly which plates to load onto your barbell.
• Customizable Rest Timers: Set dedicated timer alerts for warm-ups, main lifts, BBB/FSL, and accessory exercises.
• Full Workout Editing: Easily adjust past logs, modify warm-up/BBB percentages, or subtract collar weights.
• Flexible Split Templates: Built-in 2-day, 3-day, and 4-day split options to fit your training schedule.
• Custom Accessory Tracking: Choose from 16 predefined exercises or add your own custom assistance movements.
• Progress & PR Analytics: Track cycle history and monitor your estimated vs. achieved 1RM gains over time.
• Cloud Backup & Export: Seamlessly backup and restore your workout history via Google Drive or CSV export.
• 100% Privacy-First: No account required, no ads, and zero data tracking.
💡 DISCLAIMER
This application is an independent tool designed to assist lifters and is not officially affiliated with or endorsed by Jim Wendler. To get the most out of the 5/3/1 philosophy, please purchase Jim Wendler's official books.
🏋️ MORE STRENGTH APPS BY SARASOFT
Looking for other classic strength programs? Check out our other dedicated loggers:
• Lift4Fit Gym Workout Tracker
• 5x5 Workout Logger
• MadCow 5x5 Workout Logger
アプリ情報
新機能
アプリの権限
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Photos/Media/Files
- read the contents of your USB storage
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Storage
- read the contents of your USB storage
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Other
- view network connections
- full network access
評価とレビュー
Great app for 531
Excellent 531 app
I've had this app over 5 years. it Was really good. Now for some dumb reason they changed the layout. why fix what's not broken? dumb.
easy
(Edit: posted this review in 2018, still using in 2022. Edit 2: still using in 2024. Edit 3: 2026 and going strong. 8 years on and I come back to this app whenever running 531) Great App for tracking 531 with great customisation for different assistance, FSL, Joker Sets etc has made tracking my workouts easy. At times I've set it up for programming that barely resembles 531 and at others I come back to a classic variation.
Great app. Excellent 5/3/1 programming and variant options, custom and template accessory work options. A little bit of an initial learning curve to using the custom options for the app, but the tradeoff is that it allows for much more complex custom programming.