このアプリについて
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
アプリ情報
新機能
-Fix for the UI with text scaling
-Added options for 2 days/week
-Fixed target version
アプリの権限
-
Other
- view network connections
- full network access
- run at startup
- control vibration
評価とレビュー
Pretty easy 5 stars here. Its got all of the features you need for free and all of the extras you want for reasonable tips. If you're looking for a 5/3/1 app, this is it.
Fire app and program. Feels almost sacrilegious to say this, but I like it more than 5x5.
all good except error in SST where assistance sets approximately double main sets
simple plan to follow with timer between sets.
unable to open the app
cannot properly start workouts since 1/1/26, the app needs to have the internal calendar reference extended or something. app hasn't been updated since 2024. Dev replied to one email and crickets since. I just paid for all the unlocks in December.