KBMH - Kettlebell Workouts
Health & Fitness
이 앱 정보
No gym, no fuss—just you, a kettlebell, and workouts designed to transform your fitness. Whether you’re just starting out or looking to push your limits, this app is here to make your kettlebell journey simple, effective, and fun.
In Short
• Over 200 kettlebell workouts for every fitness level.
• Follow-along workouts with smart timers—just press play and go!
• Three structured programs:
• Beginner (8 weeks, 3 days/week) to master the basics.
• Fat Burn HIIT to torch calories and boost metabolism.
• Strength & Muscle Growth for serious gains.
• Advanced Dynamic Program that updates weekly with six fresh workouts, including Full Body, Pull + Push, Legs, Complexes, and Conditioning.
• A huge exercise library with video demos and expert tips.
For Beginners and Beyond
• Starting fresh? The Beginner Program is an 8-week, 3-days-per-week plan to build confidence, technique, and strength.
• Need variety? Switch between Fat Burn, Strength, and the Advanced Dynamic Program tailored for serious athletes.
• Not sure where to start? Toggle “For Beginners” mode in settings to simplify your workout options.
The Minimalist Approach
With this app, all you need is a single kettlebell to achieve maximum results. Every workout is designed to save time while delivering big results—no extra equipment, no unnecessary complexity.
The Workout Format
Every workout follows a structured flow:
1. Warm-Up: Easy bodyweight moves and stretches to prep your body.
2. Strength Building: Focused sets with rest to build muscle and technique.
3. High-Intensity Finish: Push your limits with heart-pounding exercises.
Why This App?
• Perfect for busy people—workouts are short, effective, and adaptable.
• Designed with a “minimalist” mindset—one kettlebell, total fitness.
• Comprehensive guidance: follow-along videos, timers, and exercise demos.
• Programs for all goals, from fat loss to muscle building.
Get Started Today
Dive into a world of kettlebell workouts with no guesswork. Choose your program, follow-along with videos, and start your transformation.
앱 정보
새로운 기능
앱 권한
-
Other
- receive data from Internet
- view network connections
- full network access
- control vibration
- prevent device from sleeping
- Google Play license check
- read Google service configuration
평가 및 리뷰
update was a downgrade, no more ability to create workouts or EMOM timer,😒😓
this kind of workout app needs a clear sign that has substitution
new version makes it difficult to get workout in. workout completely stops if you minimize and change tracks on your music. app will not allow my music to play in background when doing main part of workout. workout took twice as long due to this issues going back and forth. time to consider another alternative, I can't continue like this, too many other apps I can use instead.
I haven't used this yet. But when signing up, I like what I see.
Great app for KB. The timer needs music options with several beats options.
Vadim kettlebell workout made me sore from head to toe while actually dropping weight. I feel stronger. I feel more active and I feel like I can do this. there's the workhouse and then there's taking care of business and kbmh kettlebell has definitely got me where I need to be off the couch doing something about it
