Night Wave Light—Sleep Aid
Health & Fitness
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How it works:
Place your phone on your bedside. Watch the soft blue light pulse on your ceiling. Breathe in as it brightens, breathe out as it fades. The light gradually slows, guiding your breathing from alert to asleep—usually in under 7 minutes.
Why it works:
Slow, rhythmic breathing activates your body's natural relaxation response. By focusing on the light instead of your thoughts, your mind stops racing. Your heart rate drops. You drift off.
Perfect for:
• Light sleepers sharing a bed—completely silent
• Anyone tired of white noise apps and sleep sounds
• People who've tried meditation apps but couldn't focus
• Those seeking a natural alternative to sleep aids
What you get:
• Customizable session length (7-30 minutes)
• Adjustable breathing pace (slower to faster)
• Choice of light colors
• Auto-shutoff when session ends
• Works in any dark room
Place it down. Watch the light. Wake up rested.
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새로운 기능
앱 권한
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Other
- receive data from Internet
- view network connections
- full network access
- prevent device from sleeping
- read Google service configuration
평가 및 리뷰
WHAT THE HECK I SPENT 4 HOURS STARING IN THE PHONE AND DID WHAT IT SAID AND NOTHING HAPPENED!!!!!!!!
bad
Love the app i wish more colors were free.
Just installed this app and paid 99 cents so it would have colors other than melatonin-suppressing blue. Then tried it out and discovered that it has only one breathing speed -- FAST -- in fact significantly faster than my normal resting breathing speed, so I'd be speeding up my breathing! I certainly don't think speeding up my breath rate that much would help me relax and go to sleep.
I hate this for my own reasons I just don't like how you have only 1 option untill you pay and when you pay it's probably not even gonna be much better according to other reveiws
This app is great. So simple but absolutely does the job and puts me to sleep every time. Even if you don't drop off, it really helps you to control your breathing and relax. Love it!
