Cali Move Workouts

Cali Move is your calisthenics coach for real progress with your own bodyweight. Follow structured calisthenics workout plans for your level, learn skills like the handstand, planche and front lever, build strength with push-ups, pull-ups and dips, and improve your mobility. At home, in the park or in the gym.

Built by the coaches behind the Calisthenic Movement YouTube channel: Sven Kohl, state-certified physiotherapist, and Alex Lorenz, sports scientist. No random workouts, no guesswork, just a clear system.

5 CALISTHENICS PROGRAMS, 4 LEVELS EACH
Answer a few questions and Cali Move recommends the right program and level: Beginner, Intermediate, Advanced or Expert. You always see your level and can switch at any time.
• Complete Calisthenics: the all-round program. Build strength and muscle while you learn the front lever, planche and handstand.
• Aesthetic Calisthenics: bodyweight training focused on muscle growth and an athletic physique.
• Cali Zero: no equipment needed. Train at home or anywhere.
• Quick Cali: effective workouts of about 30 minutes for busy weeks.
• Supreme Mobility: short mobility sessions for flexibility, posture and range of motion.

480+ SINGLE WORKOUTS
Train exactly what you want, on top of your plan or on its own:
• Skills: handstand, handstand push-up, planche, front lever, back lever, L-sit, V-sit
• Splits: push, pull, upper body, lower body, core
• Body parts: chest, back, legs, shoulders, arms, core
• Mobility: shoulders, hips, spine, wrists, knees, ankles and more
More than 2,300 workouts in total, with an equipment filter so you only see what you can do.

400+ EXERCISES WITH VIDEO TUTORIALS
Every exercise comes with videos, muscle charts and technique cues. Switch between camera angles to see every detail of the correct execution. From your first push-up and pull-up to advanced calisthenics progressions.

YOUR PLAN ADAPTS TO YOU
After each exercise you rate how hard it felt, and your next workouts adjust: reps, difficulty and even exercise variations. You can also change the progression of an exercise yourself, before or during a set.

YOUR TRAINING CALENDAR
• Monthly and weekly view of all your workouts
• Run several plans at the same time: programs and single workouts in one calendar
• Reschedule workouts with a few taps
• Been away for a few weeks? Continue where you left off, ease back in or start fresh
• Follow-along mode with timer: press play and train
• Milestones that show your progress

WHO IS CALI MOVE FOR?
• Beginners who want to start calisthenics and bodyweight training the right way
• Athletes who want to learn their first handstand, planche or front lever
• Anyone who wants to get stronger, build muscle and move better, with or without a gym
• Everyone who wants more mobility with short, focused sessions

The app is available in English.

Download Cali Move and start your calisthenics journey today.