Gravl: AI Personal Trainer
Health & Fitness
Sobre este app
AUTOMATIC PROGRESSIVE OVERLOAD
Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.
TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE
A standalone Wear OS app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Health Connect, Garmin and Strava.
Glance at your Strength Score and weekly progress — recovery, workouts, and streak — right from Wear OS Tiles.
STRENGTH SCORE
See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.
BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE
Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.
Free to start. Full training plans, the Wear OS app and analytics on Gravl Premium.
Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Support: [email protected]
Info do App
O que há de novo
• Streak freezes you already used no longer break your streak after you change the first day of the week.
• Skip no longer gets stuck on "Generating your next workout" after you change your split on another device.
• The screen to import a shared split is easy to read again in dark themes.
Permissões do aplicativo
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Phone
- read phone status and identity
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Photos/Media/Files
- read the contents of your USB storage
- modify or delete the contents of your USB storage
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Storage
- read the contents of your USB storage
- modify or delete the contents of your USB storage
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Camera
- take pictures and videos
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Microphone
- record audio
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Wi-Fi connection information
- view Wi-Fi connections
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Device ID & call information
- read phone status and identity
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Wearable sensors/Activity data
- body sensors (like heart rate monitors)
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Other
- update component usage statistics
- receive data from Internet
- view network connections
- pair with Bluetooth devices
- access Bluetooth settings
- full network access
- change your audio settings
- run at startup
- draw over other apps
- control vibration
- prevent device from sleeping
- Google Play license check
- read Google service configuration
Avaliações e resenhas
was good before the recent update.. now can no longer take a screenshot of the results without some bs background --Edited stars from 1 to 4 to reflect that their team was very fast to reach out to me through the app and on here to investigate the problem and they are currently trying to resolve it. that is pretty cool of them.
very good app. walks you through your workout easy to use
Free, feature rich, fully personalized. What else do you need?
I'm a total beginner and they couldn't make it easier to get into a workout. videos are so helpful
This is a great app that takes the thinking and planning out of a workout routine. It is easy to follow and very user friendly. I like that it keeps track of my history so I can see the improvement I'm making.
felt like I actually did something
