關於此應用
Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.
Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.
Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus, more!
Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on-demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.
Stay On Track with Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule you're in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more
Google Health Integration
Sync GROUNDS with Google Health to keep track of all your stats in one place.
Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card, Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.
Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.
Start your fitness journey with GROUNDS! Download NOW!
應用資訊
新功能
Questions? [email protected]
應用權限
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Location
- approximate location (network-based)
- precise location (GPS and network-based)
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Photos/Media/Files
- read the contents of your USB storage
- modify or delete the contents of your USB storage
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Storage
- read the contents of your USB storage
- modify or delete the contents of your USB storage
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Camera
- take pictures and videos
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Microphone
- record audio
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Other
- receive data from Internet
- view network connections
- full network access
- run at startup
- control vibration
- prevent device from sleeping
- read Google service configuration
評分與評論
it has been so helpful and amazing for me
love this app! only thing I wish there was is recipes!!!
I love this app. the only downside is the tracking meals and calories...you can't scan barcodes if you live in Australia
The ideas in this app look really well thought through & female focused, so I was excited to try it. Unfortunately there are still some bugs in it. E.g. it keeps telling me I need to download an update but my app is already up to date so I got stuck on that screen for a while. Some pages also still have old placeholder text on them. Based on that, I don't feel confident committing to a subscription and sadly you cant access any workouts before you do that. Hopefully the app will improve soon!
Good, I'm hoping it will get better. The app requires manual updates even with auto update enabled, workout challenges are pretty much copy/pasted from prior challenges so I am starting to get bored. Food tracker is ok and even though I'm glad it's in this app, I wish it showed data better (macros and progress) and had more food profiles. For someone new yes, it's fantastic with the community aspect and workout plans that save time. But, I'm now I'm craving more creativity in the workout plans.
challenging